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Bodyweight Only Knee Raise, Parallel Bars

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The motion of raising legs only works hip flexors in a dynamic way. Abs serve as stabilizers, unless waist is being flexed at top of motion.

Static :

12 :1 ʘ

0 :

30 :

15 :2 ʘ

0 :

30 :

12 :3 ʘ

0 :

45 :

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Bodyweight Only Side Bend

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Static :

15 :1 ʘ

0 :

30 :

15 :2 ʘ

0 :

30 :

15 :3 ʘ

0 :

Broomstick Twist, Bentover

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Static :

50 :1 ʘ

0 :

45 :

50 :2 ʘ

0 :

Indoor Cardio Elliptical Crosstrainer

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26 :

Interval :

00:55:35

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